So you’ve got this whole “self-care routine” thing nailed: you have your acupuncturist on speed dial, your affirmations plugged into your Google cal (it’s 11:11 a.m. which means, “My worth is not determined by work!”) and you even meditate (almost) daily. Good work: what you say “yes” to is in alignment with your needs and…
Read MoreThe year I turned 28, I made partner in a large hospitality group, got married, and had heart surgery; in that order. The preceding 15 or so years, I was living at an accelerated pace — playing multiple sports in high school while also starring in all the drama club productions, graduating early from Columbia…
Read MoreDepending on who you ask, either we are all being slowly rotted from the inside out by the chemicals and junk we consume OR our bodies are so perfectly efficient at removing toxins that detoxes and cleanses are a bunch of gimmicky rubbish. The truth? Somewhere in the middle. Even if you are typically a…
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