Welcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read MoreIn early February, I moved back home to LA after nine and a half years in NYC (I am so tempted to say ten years because I hear that after ten years, you are officially a New Yorker, and I am desperate for that badge of honor). Though I fell six months short from being “official,” those…
Read MoreWhether or not you’ve heard of superfoods, you’ve probably eaten them without even realizing it. Defined as a nutrient-rich food considered to be especially beneficial for health and well-being, superfoods are filled with antioxidants, vitamins, minerals, and polyphenols and can be easily added to everyday meals — like smoothies — to make them feel extra…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and greatest…
Read MoreMy idea of a therapy session involves a quick self-evaluation of my many mood swings and sometimes spiraling anxiety. The collective confusion all of our communities are facing right now is testing my own (un-certified) therapy skills even more. For any of you who prefer confronting and facing your own issues — all by yourself…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and greatest…
Read MoreSelf and the City is a column intended to increase visibility and dialogue surrounding mental health, relationships, harmful stereotypes, and the necessity for self-care and vulnerability. Self and the City will be headlined by Jessa Chargois on a bi-weekly basis. Submissions and guest columnists are welcomed to send work to hannah@chillhouse.com. I believe that it…
Read MoreThe fabric of our society is now woven six feet apart, and in a time where the media and news constantly remind us to take care of those around us, our loved ones, neighbors, and our community, Bianca Valle, is here to remind you of the importance of also checking in with yourself, placing health…
Read MoreWelcome to the Wellness One-oh-Ones, a digital encyclopedia for all your wellness needs. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Instead of pretending to know what people are talking about, come hang with us as we uncover the latest and…
Read More