Who do you see when I tell you, “Think of someone beautiful” ? Do you see your mother? Your best friend? A supermodel? A celebrity? An athlete? A porn star? A stranger? Do you see yourself? Chances are, some of you may envision an unattainable and unrealistic standard of beauty. Far too often, youth and…
Read MoreIn the midst of the holiday chaos, it’s completely normal to feel like a chicken with your head cut off. From ordering last-minute gifts online to commuting across town to get the perfect present for your in-laws, your body may be feeling the “holiday exercise” you’ve so happily been including into your everyday routine (cue…
Read MoreThough it’s only taking up a two-month timespan, the holiday season has turned into a year-round mindset. It seems that stores put up decor earlier and earlier each year, and Thanksgiving can barely enjoy its five minutes of fame before the lights are up and trees are decorated. While I’m all for the spirit this time of…
Read MoreIn a blink of an eye, Thanksgiving has come and gone, and Christmas is already around the corner. Spreading thanks toward others is now transitioning to spreading the Joy of Giving. Whether that be through gifts, acts of service or cherished moments with loved ones, we are exerting a lot of energy into making others…
Read MoreSo you’ve got this whole “self-care routine” thing nailed: you have your acupuncturist on speed dial, your affirmations plugged into your Google cal (it’s 11:11 a.m. which means, “My worth is not determined by work!”) and you even meditate (almost) daily. Good work: what you say “yes” to is in alignment with your needs and…
Read MoreIt’s really a process to find the right healer for your needs. You want to find someone that you can connect with and who will give you support during this transitional time in your life. I’ve always thought of healers as someone you hire to gain clarity, either emotional or physical. There’s an endless amount of…
Read MoreJust the mention of the word “retrograde” is enough to make us run for cover these days, especially when you remember that there have been six (yes, I really do mean six) happening this summer alone, all at the same time. Retrogrades basically translate to computers crashing, missed trains, dropped calls, miscommunication, and general panic……
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